Women Do Not Let The Fitness Myths Stop You
Women who lift heavy weight will eventually look like bodybuilders! This is just not true. To get man-like muscles, one has to be training for many, many years with very heavy weights or for some reason have larger quantities of the male hormone testosterone than what is considered normal for a woman. Some testosterone is definitely needed to build muscles and higher fitness, but female levels are naturally so low that there is little risk of getting massive muscles. [...]